Should Women Lift Weights?
Many women seem to avoid training with weights or resistance machines and often choose the less effective, less time efficient and...
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ABOUT BIOFIT
Science Based. Research Proven. Complete Fitness in 30 Minutes A Week.
BioFit Personal Training practices a research based and scientifically proven exercise method called High Intensity Training.
Under slow and controlled movements, clients lift and
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Whether it's LOSING stubborn body FAT, building strength and MUSCLE or even prepping for a mens/womens bodybuilding show - I will show you the BEST results you've seen with HALF the time involved.
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