ABOUT BIOFIT

Science Based. Research Proven. Complete Fitness in 30 Minutes A Week.

BioFit Personal Training practices a research based and scientifically proven exercise method called High Intensity Training.

Under slow and controlled movements, clients lift and

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One on One Fitness Coaching

BIOFIT

Allow us to work together using research-proven methods to reach your fitness goals.

Whether it's LOSING stubborn body FAT, building strength and MUSCLE or even prepping for a mens/womens bodybuilding show - I will show you the BEST results you've seen with HALF the time involved.

Online Coaching